Dr. Sean Hashmi breaks down the surprising science of nutrition for kidney disease patients in this eye-opening presentation. Learn why kidney disease is often called the "silent killer" and discover the powerful evidence showing how a plant-based diet can dramatically slow progression and reduce mortality. From sodium and potassium to phosphorus and protein, Dr. Hashmi explains which foods help or harm your kidneys, backed by the latest research. Whether you have chronic kidney disease or want to prevent it, this evidence-based talk will transform how you think about food and kidney health. Chapters 00:00 - Introduction to Kidney Disease as the "Silent Killer" 02:00 - Why Kidney Disease Matters: High Mortality and Discrimination 04:30 - The Truth About Salt Restriction 07:00 - Potassium: Myths and Misconceptions 10:00 - Calcium and Phosphorus: Hidden Dangers 14:00 - Protein Intake: Animal vs. Plant Sources 17:30 - The Power of Soy Protein for Kidney Health 20:00 - The Truth About Saturated Fat and Fiber 22:30 - Sugar and Artificial Sweeteners: Double Danger 25:00 - Plant-Based Diets and Kidney Disease Prevention 28:00 - Bottom Line: Whole Foods Plant-Based Approach 29:30 - Q&A: Protein Powders, Water Intake, and Soy Myths Enjoy and please thumbs up and subscribe for more great content ???? Subscribe to our channel: https://bit.ly/3lJlAH5 Visit our shop ? Store: https://www.selfelements.com Social media & website links: ? Podcast: https://podcast.selfprinciple.org ?Website: https://www.selfprinciple.org ?Facebook: https://www.facebook.com/SELFPrinciple.org/ ?Instagram: https://www.instagram.com/seanhashmimd #selfprinciple #kidneydisease #plantbased